Welcome to Rooted & Raw Therapeutics. I’m Kristin Reisinger, and I’m so glad you’ve found your way here.

Rooted & Raw Therapeutics came together through both study and lived experience—years of academic work in exercise physiology, nutrition, and yoga therapy, alongside the many hardships and challenges that shaped me along the way. Every lesson, loss and tear, both in the classroom and in life, culminated here: a space created to help others walk their own path with more steadiness and support. I got you.

At Rooted & Raw Therapeutics, we weave together the ancient roots of yoga therapy and Ayurveda with the raw realities of modern fitness and wellness. You’ll find evidence-informed practices in yoga, nutrition, mindful movement, physiology and self-care—all designed to offer practical tools for balance, resilience, and growth.

My mission is simple: to help you transform stress into strength, and to remind you that you don’t have to walk this journey alone.

I invite you to stay connected, explore what calls to you, and most of all—give yourself permission to begin. This is your path, and I’m honored to walk alongside you.